8 Best Booty Workout Every Woman Should Do for Bigger Butts
Whether you believe it or not, your butts can do more than just to make you look sexy in those neat jeans. Working your glutes the way they should be worked can go as long as help strengthen and prevent pains in your lower back, hips, and knees.
If one of the priorities on your 2019 to-do list is to exercise for some serious gains, you might need to take the game beyond just the squats.
To achieve that your desired butt, you are better off mixing things up. Here are the 8 best booty workout that will help isolate your glute muscles by working them from different angles to give you a well sculpted and strong AF backside.
Best booty workout routine you should try
#1: The Step-up
The step-up exercise is one of the best booty workout exercises you can do to have some serious gains. It helps you work on power, strength, and balance in a one-sided fashion. The step-up exercise is an exercise we all perform several times a day and every day. The workout targets the large muscles of the legs, like your hamstrings and the glutes, hence helping to develop a nicely toned rear end.
You can perform this exercise by standing upright with one of your feet on a step or bench, holding dumbbells by your sides with your arms straight. Push off your top foot and step onto the step or bench with your two feet. Now, step down unto one foot while the other foot remains on the bench and repeat the process. Do 3 sets of 10-12 reps on each leg.
We have been having lots of people coming to us these days complaining about not having enough time to exercise and yet desire to have bigger butts. Our best booty workout will be your best solution!
#2: Single-Leg Glute Bridge
The Single-leg glute bridge is also another lower-body builder. It is an exercise which almost all women can do without any help. Yes, you can do it all alone in your home.
To do this, you will need to lie flat on your back and bend your knees with your arms out to the side and the soles of your feet lying flat on the floor. On your exhale, gently squeeze your glutes and lift your hips towards the ceiling. Lift it up as high as you can. After pausing for a while, lower the hips until you can feel your butt hovering right above the floor. Repeat again without touching the ground to make a rep. Do 15 reps.
#3: Hydrants with Leg Extension
This butt workout is also very easy to do with our best booty workout. Begin by going on your fours having your wrists stacked over your shadows and your knees hip-width apart. Bend your knees at 90-degree angle and gently lift your right leg out. Then slowly extend the already lifted leg out to the side. Before you bend your knee, pause and then return your legs back to starting position to make a rep.
#4: Squat Jump
Squat jump is another easy exercise you can do for bigger butts, and it also requires no special equipment to get it done. To do the squat jump, stand with your feet apart and your toes forward. Also, put your hands in front of your chest. Slightly bend your knees, then jump explosively as high as you can. Land on the balls of your feet and straight away, lower your body again to begin another rep of jump squat. Do 15 reps of this.
#5: Booty Blaster
Don’t be fooled by the small range of motion. You are safe to have your buns burning with the booty blaster exercise. To do this, stand at a barre, chair, or countertop. Rest your forearm down on the countertop and bend both knees. Still bending your knee, gently lift your outside leg behind your body till the point at which your thigh is almost parallel to the floor.
Move your outside hand to rest on the supporting thigh and resist while you extend the spine. In small pulses, gently lift your raised leg up and down, keep in mind that the hip is lifted to focus deep into the glutes. On each leg, try to do 2 sets of 20 small pulses.
Note: keep the body leaning forward from the hips so you can concentrate the work on the gluteus, and not the lower back.
#6: Pretzel Side Kick
I need to warn you forehand about this exercise. It may cause you to feel the burns for days after doing it. However, it is a great best booty workout exercise every woman should include in their workout regimen for bigger butts. To do the exercise. Start by sitting and directly bend your right knee in front of your hip. Also, bend the left knee behind your left hip. Rotate your torso with your hands placed on either side of your right knee.
Brace your core while you gently lift your left foot and knee off the floor with your chest lifted. Lift your left leg and extend it to kick, making it parallel to the floor. You have just concluded a rep. Do 15 reps on each side.
Note: it may look challenging to lift the knee. If that is the case with you too, start by lifting your foot, and then add a sidekick whenever you think you are ready.
#7: Goblet Squat
This exercise will require you to hold a dumbbell at chest level having your hands wrapped around one of the heads of the dumbbell (holding it upright as though you were holding up a goblet full of wine.) Gently lower yourself into a full squat while you keep your elbows between your knees. This prevents the knees from caving in at the bottom of the squat. Push through your heels to come up out of the squat, driving the knees out, and keeping your torso upright.
Aim for 8 to 10 reps with a 30-pound dumbbell, and try it for three times every week. You can gradually move to a bigger dumbbell when things start feeling easy with the 30-pounds.
#8: Using our EMS Hip Trainer
We have been having lots of people coming to us these days complaining about not having enough time to exercise and yet desire to have bigger butts. That is the reason I will be adding this final point to render a convenient alternative. That is the use of ultimate hip trainer for a bigger booty. A good example of such is the EMS hip trainer.
The Hip trainer by Fit Shop is an electric butt lifter designed for hip lifting and hip training. Without needing to go through the stress of workout and exercises, the device helps you tighten, tone, and firm your buttocks and hips into what you have always desired.
The device uses the renovated EMS technology that has the ability to stimulate your hip muscles through safe electric impulses. It comes with up to 6 modes and 10 intensity levels to help massage your muscle. No special experience is required to use the EMS trainer. You only need to put on the butt enhancer pad and choose a mode and intensity level of your choice. However, you need to make sure you turn up the intensity for results on both sides.
- EMS Trainer can help you tone, tighten and firm your hips and buttocks that you've always wanted!
- Powered by 2 modes as proactive tools for muscle strengthening and relaxation.
- Detachable controller with 15 Intensity Levels, 25 minutes auto program setting.
- Ergonomic pad design enables great adhesiveness to the hips
The exciting part of the hip trainer is that it is now sold with up to 60% discount on it. So, hurry up and get one if you really care about your rear end.